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The loss of vitamin B1 is more done with washing before boiled rice. Rice seed length is thick and 4 to 5 times as wide. In the processing of food, grain separately fluffy attractively affects it. It s a kind of grain  brown rice nutrition very useful and is used for all meals contain rice From China. Nutritionists make confusion (raga, corn, brown rice or fried rice) and simple carbohydrates (sugar, white flour, Maida, white rice). Confused carbohydrates (whole grains) and the preparation of foods made from starch are always better for our health than foods prepared with high-quality vegetables and / or processed carbohydrates. Is it what they are? These represent two ways to lose vitamins and minerals that have been lost during the production of white rice or polished rice.

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